Is This Therapy? The Case for Somatic Healing

Join Elise Besler while she questions who gets to call something "therapy" and invites that somatic work—body-based, nervous-system-focused healing—is valid and effective alongside talk therapy.

She explains how somatic experiencing completes the stress-response cycle, why insight alone may not change the body’s wiring, and offers a free audio training, Find Your Voice, to help listeners reconnect with their embodied expression.

👯‍♀️ Check out Elise's Website HERE
🎧 Get the FREE Find Your Voice practice HERE
🤌🏻 Follow Elise on Instagram HERE